We hope that this information will be helpful to see if there's a mutual fit.
We encourage you to book a Discovery Call to learn more, or if we can help answer any additional questions.
Q: What is Mobility PRIMED?
A: Mobility PRIMED is our individualized program for maintaining and improving your range of motion using principles from Functional Range Conditioning® (FRC) and Functional Range Assessment® (FRA) systems.
Q: How is Mobility PRIMED different from personal training and yoga training?
A: Personal training sessions with a certified personal trainer or strength-and-conditioning coach are geared towards achieving specific goals/milestones using multiple modalities.
Yoga training use one or more pedagogies to improve the mind-body connection with a spiritual and/or philosophical component.
Mobility PRIMED is different in that by using FRC® and FRA®, one-on-one sessions are geared towards preparing the body to support activities of daily living and achieving specific goals/milestones from your primary fitness / recreation method, while enhancing the mind-body connection. You will hear that we use the question, "Do you have the pre-requisites for [...]" a lot as part of our discovery work with you.
Q: How is Mobility PRIMED different from flexibility training?
A: Exercise scientists use the terms "flexibility", "active flexibility", "passive flexibility", "static flexibility", "dynamic flexibility", "passive mobility", "active mobility", and more.
We believe that if you cannot control your end range of motion, then there is a missing active component.
We also believe that if you want to move yourself in response to a cue or external variable, then the term "mobility" is appropriate.
Lastly, we believe that to minimally achieve activities of daily living, you must be able to move yourself without restriction.
Based on these beliefs, Mobility PRIMED seeks to develop your capacity to move yourself anytime, anywhere, and at will.
From the Mirriam Webster Dictionary:
mobility (noun): ability or capacity to move
Q: So will Mobility PRIMED help me become super flexible?
A: We hate to answer a question with another question, but what is your goal? And is your goal related to something functional or something aesthetic?
We are NOT in the business of making you look "bendy" or "pretty" on social media. You may refer to several studies on how social media can positively or negatively impact body image. We are also NOT influencers.
Q: Can Mobility PRIMED help me feel better / reduce aches and pains?
A: We are not licensed medical practitioners or physical therapists, even though we have a professional medical background. If, in our assessments, we determine that there may be an underlying medical component, we will always refer you to a licensed practitioner before working with us.
You may refer to several studies on how recovery implies an active modality and not necessarily a passive one, and how increased movement makes a positive impact in your day to day. Odds are, you've got nothing to lose by giving Mobility PRIMED a try!
Q: Do you only work with students on a one-on-one basis?
A: No. We offer semi-private sessions (less than 10 students), and clinics / workshops (between 10 to 15 students). It's important to us to have an ideal student-teacher ratio and ask our students / clients kindly not to schedule large class sizes.
Q: What ages can train with Mobility PRIMED?
A: Our ideal student is a movement enthusiast who wants to go deeper in studying movement. Our ideal student is someone who doesn't want to just copy shapes or execute exercises, and actually understand his/her/their body in motion and on demand.
We specialize in adults (18 years of age and older), but we can certainly accommodate the needs of younger students.
Q: How much does it cost?
Q: How do you accept payments?
Q: What is inResONEnce Integrated Arts?
A: inResONEnce Integrated Arts LLC is our parent martial arts studio that offers Mobility PRIMED. We know that martial arts isn't for everyone, and we wanted to offer this unique program to everyone who simply wants to solve movement problems at any level.